Best Ever!!

Had a ripper day - had 2 green smoothies and a fruit smoothie, some apples and a banana.

Made some great carrot soup with some ginger and added sprouts to it for a crunch texture hummmm.

For dinner I had some steamed broccali and corn coupled with a carrot, celery and apple juice followed by the best ever choc mousse. I might even retype it up and post it on another blog.

Easy Peasy Choc Mousse
1 ripe advocado
1 can coconut cream ( for 100% ers - make your coconut cream using fresh coconut  - use both the flesh and the water..- This takes alot longer and messier than opening a can..so do what you feel is right for you here..)
3 tbsp of cacao powder ( I use the Raw Organic one as the taste is superior.. and there are no nasties)
1 tbs vanilla essence - or you can use a vanilla bean ( scrape out the seeds only.. put the husk into your agarve or honey pot)
5 tbsp ( to taste) agarve syrup ( dependant upon your vegan tendencies, you might like to use honey - a good quality one.. or go half and half.)

blend thoroughly in high speed blender

spoon out into bowl and mix in a punnet of blue berries.

This will not last any longer than it takes to put it on the table.. so yummy!!!!

so pretty good day today.. feeling positive.

Top up those greens!

Its nearing the end of the organic box week - so have had to top up a few times from the normal frut and vege shop - boy you really taste the difference in the produce.

My plan from tomorrow ( when I get my box) is to ensure that we blend more of the veges into shakes and perhaps go and buy more to eat as we aren't getting enough...

I experimented with a fruit shake to day - here is my Greena Colada.. really yummy. I think if I make it again, I'll add more spinach and perhaps a packchoi or another green leaf into it. I think too I'll put in less coconut milk - it was very rich...but then my tastes are starting to change alot.

Greena Colada for 2 people
100ml coconut milk
2 bananas
2 large handfuls of baby spinach
1 slice of rockmelon
1 apple (cored)
100 ml water and a little ice.

I tell you what - this is living!! who gets a cocktail for lunch?

Am soaking some nuts to make some dips for snacks for tomorrow - recipes tomorrow. - I had forgotten that you have to have plenty of variety and stuff in the fridge - so will also make some more vege crackers tonight.

Whats for dinner? how about chocolate mousse?

This will serve four easily and is just good spooned out into your mouth.. We served it with cut up fruit - apples, melon, bananas and strawberries in particular are good dipped into it. I have also in the past frozen this and cut it up - so its like chocolate icecream.

A note on coconut cream and milk - I know the canned stuff isn't always raw - but sourcing coconuts and then going through and grinding he meat up, soaking and squeezing the cream out is a real palarga.. I've done it and I know the purists say its the best - and it is.. but if its too hard - then most people will just give up.. I am into simplicity and ease.

RAW chocolate mousse



three huge handfuls of cashews ( enough to well and truly cover the blender blades) - process these first into a fine flour like consistency - this is important if you don't have a high powered blender.

add:
1 ripe avocado
50 ml coconut cream
1 banana
4 tables spoons of raw cocoa powder
2 tbsp raw Yucon syrup
water in order for the mixture to keep blending - a few drops at the time.

Blend till smooth - and I dare you to stop licking the spoon.

A note on the sweetness - its a dark chocolate taste and very rich. Add more coconut cream for a creamier taste and put in a source of sweetener you feel comfy with - to your taste.

for a late snack we will have guacamole, carrot sticks and broccoli florets.. I am posting this early as we have dance class, then my karate class - so flat out this afternoon.