Adrian went to a seminar on Friday night presented by Valya Boutenko. She wrote "Green for Life" and talks alot about green smoothies, thier health benifits etc. After hearing alot of the info about them and know what I know about our western diet, I would like to say that these will be part of our families life forever - even if we don't 'do' RAW all the time....
they might look a bit... umm green - but can I say they ROCK!
Here is a Youtube video which tells you heaps about them.
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I love green smoothies!!!
ReplyDeleteCheers,
Kristen
Fantastic, thanks Annie.
ReplyDeleteI'm going to make my green smoothies simpler now after watching that.
Also, great explanation on how you can mix greens with fruit. I always wondered about that.
thanks
Kerri