another 100% Day

Started the day out with a green smoothie - chinese greens, water, a ripe banana and rockmelon. I am still finding the balance between too sweet and a bit green... it was sort of nearly right - perhaps a bit more fruit next time.

My aim is for 100% raw every day - which I generally do. I do slip up some days and have things like the ricepaper rolls or other naughty mouthfuls - but normally its 100%.

Some people might think its a bit extreme - but I actaully find it easier. If the food has been cooked or processed I can't eat it - there is no ums or errs or grey areas - I either can eat it or I can't. Besides on a good day usually ( before this change in eating) our eating plan would have been 80% vegetable and fruit based ( albeit some of it would have been cooked) With Adrian gluten intollerent - wheat and those products have been out of our house for about a year anyway.

The 80/20 thing that many websites seem to propose just doesn't work for me.... but thats me... it obviously works for others.

Lunch was fruit slices and cashews.

Afternoon tea was a green smoothie - made from a handful of thomson grapes, blueberries, water and lettuce leaves. I made heaps - so sipped it most of the afternoon.

Dinner was carrot, celery and apple juice.

feeling a bit munchy - but can't really put my finger on what I want.. so just had some water....